Finding your therapist should be the easy bit
You don't need to become an expert in therapy before you start it.
We've designed the process to do the hard work for you.
Start with our five minute matching questionnaire. We'll ask about what has brought you to therapy, what you'd like help with and the kind of therapist you might feel comfortable talking to.
It's completely free, and there's no commitment.
Tell us what’s going on…
We’ll find three people who could be a good fit
A real therapist reads what you've told us.
No algorithm. No scrolling through hundreds of profiles. We'll personally choose three therapists based on what you're looking for, and the kind of person you think you'd feel comfortable with.
And we'll tell you why we chose each one.
Meet them before you decide
Have a free 15 minute chat with the therapist or therapists you're interested in.
No therapy. No awkward commitment. Just a chance to meet, ask questions and see how it feels to talk to each other.
Someone feel right? Brilliant.
Book your first session directly with them.
Not quite? Tell us what was missing and we'll find three more.
What happens once I've chosen someone?
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Six sessions gives you time to settle in and see how working together feels.
At the end, you and your therapist can review things together.
Continue weekly. Go fortnightly. Take a break. Finish.
Whatever feels right for you.